Kundalini Yoga is known as the yoga of awareness. It was brought to the West by Yogi Bhajan. A lot of other yoga traditions focus a lot on the physical body but Kundalini Yoga also works on the more subtle layers.

Many other yoga practices focus on asana, which are poses and postures. Kundalini yoga focuses more on kriyas, which are repetitive movements. Every class will also include a mediation after the yoga set.