Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!

Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice.

Through pranayama (breathwork) and a gentle yoga flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is guided by breath, offering a meditative rhythm that nurtures both beginners and experienced practitioners alike. We close with a deeply restorative savasana, allowing space for integration and renewal.

This class is more than movement—it’s a sacred pause. A space to feel supported, to flow with grace, and to invite healing into your practice and your life. Come as you are, and leave feeling lighter, more connected, and deeply nourished in mind, body, and spirit.

🌻 All levels and all body types welcome. No prior experience needed—just an open heart and a willingness to receive.

Morning Stretch is a gentle, slow-paced yoga practice designed to help you ease into your day with presence and care. Through mindful stretching, simple postures, and steady breath, we create space in the body, clarity in the mind, and a soft sense of connection within.

This is a practice of balance—between effort and ease, movement and stillness. Accessible for beginners and welcoming to all bodies, Morning Stretch invites you to listen inward and move at your own pace. Come as you are, and leave feeling more open, grounded, and ready to meet the day.

This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have served their stressful purposes, and set the mindful love-filled tone and intentions for the week ahead. This is a 75-min class and all levels are welcome!

Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time.

The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga sleep). The third Monday will be a full class of Yin Yoga poses. The fourth Monday will use tennis and lacrosse balls for myofascial release. Any fifth Mondays will be a surprise.

Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.

This gentle yoga class is an invitation to move in ways that honor your body as it is.

Designed for real bodies, beginners, older adults, and anyone who has ever felt that yoga wasn’t for them, this practice offers accessible postures, thoughtful variations, and a steady, unhurried pace. Breathwork helps calm the nervous system, while mindful movement builds ease, mobility, and quiet strength—without pressure or strain.

There is no expectation to push, perform, or keep up. You’re encouraged to listen, modify, and rest as needed. Chairs, blocks, bolsters, and wall support are always welcome.

Each class ends with a deeply restful savasana, allowing time to integrate and renew.

Come as you are. Move at your own pace. Leave feeling supported, grounded, and gently reconnected.

This class explores the fundamentals of yoga at a pace that welcomes beginners while still offering depth for seasoned practitioners. You’ll learn and refine essential postures, safe alignment, and mindful breathing practices, all in a supportive environment.

Whether you’re stepping onto the mat for the first time or revisiting the fundamentals to strengthen your practice, Yoga Fundamentals provides the tools to build confidence, stability, and ease.

This all-levels class invites students into a thoughtful, embodied hatha practice where awareness leads the way—and a little humor keeps things human. The instructor offers a range of options within each posture, encouraging students to explore strength, stability, balance and flexibility with emotional presence while honoring their own bodies and experience levels.

You’ll be guided to notice effort without strain, challenge without pressure, and to practice with curiosity rather than ego.

Expect an accessible, empowering class that balances focus with lighthearted moments and meets you exactly where you are.

Duration: 70 min

Meditation at Dawn
Begin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity and purpose. You’ll leave feeling refreshed, focused, and ready to move through your day with ease.

Investment: $8 drop-in
Free for Unlimited Members.
Other members may use one class credit, though you may prefer to pay the $8 drop-in due to the lower per-class cost.

The Zoom link for the meeting will be included with the registration email.

Now offered every other Monday.

This offering is not included in Sunflower memberships & packages.

Join me for a 60-minute Breathwork + Soundbath Experience

Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to your inner rhythm. The electronic music is curated to help move energy through your body. The session will end with a soothing sound bath to anchor the nervous system, allowing you to integrate, restore, and realign.

Expect a powerful blend of:

✨ Conscious connected breath

🎶 Electronic music to move energy through your body

🔊 Gentle Crystal Bowl Sound Bath

🧘‍♀️ Integration + Safe Space to bring your body, emotional release, and regulation

Whether you’re new to breathwork or a seasoned journeyer, this session will support you in letting go of what’s no longer serving and returning home to yourself.

Bring: a yoga mat, water, and anything to make you comfy (blanket, eye mask, journal).

Wear: comfy clothes you can move and rest in.

Cost: $25.00 per person

Spots are limited — Sign up today

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice.

Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation.

We have yoga mats and props you can use, if needed.

Join us for a heart-centered community yoga class open to all levels. This complimentary class is our gift to the community — an opportunity to move, breathe, and connect in the warm energy of Sunflower Studio.

📸 Please note: A photographer will be present to capture the spirit of the class. By attending, participants consent to being photographed for studio marketing purposes.

Space is limited — reserve your spot today!

Experience the healing benefits of a pure cacao drink, in this ceremony of meditation, energy clearing, community, heart-opening yoga poses, & breath work.

This Valentine’s evening is an invitation to slow down together—to step out of habit and into presence.

Rather than a loud night out or another evening lost to screens, Couples Night In (Without the Couch) offers a warm, intentional space to reconnect through movement, touch, sound, and shared rest. No experience is required—only a willingness to arrive as you are, together.

We’ll begin with a cacao ceremony, opening the heart gently and setting the tone for an evening of attunement and ease. From there, you’ll be guided through a couples grounding ritual, inviting both bodies to settle, breathe, and arrive in the same moment.

A 30-minute gentle partner yoga practice will follow—accessible, slow, and rooted in choice and communication. This is not about performance or flexibility, but about listening, supporting, and being supported. You’ll explore simple movements designed to build trust, soften tension, and invite ease into shared space.

Next, you’ll learn a guided foot massage sequence, offering practical tools you can take home with you. With clear instruction and an emphasis on consent and comfort, couples will take turns giving and receiving nurturing touch—simple, soothing, and deeply regulating.

We’ll close the evening with a gentle couples sound bath, allowing the nervous system to rest and integrate. As sound fills the room, you’ll be invited to lie down together, letting vibration and stillness do the work that words often cannot.

This evening is about remembering:

• how to slow down together

• how to listen with the body

• how connection can feel when there is nothing to fix or prove

Facilitators

This experience will be co-led by Dawn Cannon, yoga teacher and sound healer, and Eben Lundberg, massage therapist and sound healer. Together, they offer a calm, trauma-aware, and grounded approach to embodied connection—one that honors both individuality and togetherness.

What to Expect

• Cacao ceremony

• Opening couples grounding ritual

• 30-minute gentle partner yoga

• Foot massage lesson with guided exchange

• Gentle couples sound bath

• A calm, welcoming environment for all couples

Come as you are. Wear comfortable clothing. Bring curiosity, tenderness, and a willingness to slow down.

This is a night to be with one another—present, imperfect, and fully human.

Price is $74.00/couple.

Registration is good for two individuals. Workshop is limited to 8 couples.

All couples welcome - LGBTQ-friendly.

In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class!

What you'll learn:

- Common yoga poses with prop options

- Basic Meditation

- Breathing techniques

- Different types of yoga

- How to reduce and prevent common pains

- How to develop a yoga practice that works for YOU!

** Includes a free gift!

Rent Sunflower Studio by the hour. Price also includes 15 minutes of set up and 15 minutes of clean up time.

You will be required to vacuum and mop the floor when you're finished, so please plan your rental time accordingly. A $30 cleaning fee will be charged if we have to do additional cleaning after you are finished.

The price and hours blocked for each week will vary by renter and is written out in each rental contract.

1-hr private small group yoga class. Up to 8 people.

1-hr private medium group yoga class. Up to 9-16 people.

Private 1-hr large group yoga class. 17+ people

🌻 Private Yoga Party for Two

Starting at $100

Whether you’re planning a unique date night, celebrating a friendship, or simply craving a meaningful shared experience, a private yoga session for two offers the perfect blend of connection and relaxation. Choose from gentle flow, restorative yoga, meditation, or breathwork—or enhance your time together with a premium experience such as a cacao ceremony, tea ritual, or sound bath.

To schedule your private experience, email us at info@sunflowerstudioutah.com with your desired date and details.

🌿 Small Group Yoga Party (3–9 participants)

Starting at $110

Gather your favorite people and celebrate in a mindful, meaningful way. Perfect for birthdays, bridal or baby showers, or small team gatherings, this intimate group experience can be customized to your vision. Enjoy a personalized yoga class, restorative practice, or guided meditation—and optionally elevate your event with add-ons like sound healing, a cacao or tea ceremony, a creative craft element, and/or shop rental for additional time for your own experiences.

To begin planning your Small Group Yoga Party, email info@sunflowerstudioutah.com with your group size, preferred activities, and potential dates.

🌼 Group Yoga Party (10–20 participants)

Starting at $125

Bring your community together for a one-of-a-kind wellness celebration. Ideal for company events, holiday gatherings, or large birthday parties, Group Yoga Parties are designed to foster connection, relaxation, and joy. We’ll collaborate with you to create a memorable event that may include yoga, breathwork, and meditation—or a premium experiencesuch as sound bath, cacao ceremony, creative expression, and/or shop rental for additional time for your own experiences..

To get started, email info@sunflowerstudioutah.com with your event details and we’ll design your custom package.

Mocktails & Tarot: A Gentle Evening of Yoga, Insight & Community

Join us for a cozy, nourishing Friday evening (Friday the 13th) designed to help you slow down, soften your body, and open to insight — all in good company.

Mocktails & Tarot is a welcoming, beginner-friendly gathering that weaves together gentle yoga, intuitive exploration, and heartfelt connection.

We’ll begin with a gentle hatha yoga practice, led by Dawn, created to be accessible for all bodies and all levels of yoga experience. This practice is less about doing and more about arriving — grounding into the body, calming the nervous system, and creating space to listen inwardly.

As we move, Kajsa will be crafting a few fresh, alcohol-free mocktails, infused with real fruits and herbs — something delicious to sip as the evening unfolds.

After yoga, Dawn will guide the group through an oracle card spread, with each participant pulling their own cards. You’ll be invited to reflect on the imagery, symbols, and messages that arise — not from a place of prediction, but from curiosity and inner wisdom. Dawn will also share several simple oracle and tarot spreads you can take home and use in your own personal practice for reflection, clarity, or intention-setting.

We’ll sip our mocktails, share reflections (as much or as little as you like), and enjoy a relaxed, open conversation about tarot, oracle cards, and intuitive practices. The evening will close with unstructured time to chat, connect, and simply be in community together.

✨ Bring your own oracle or tarot deck, or feel free to use one of ours.
✨ No prior yoga, tarot, or oracle experience needed — just curiosity and an open heart.

Date: Friday, February 13
Time: 7:30–9:30 pm
Cost: $36

Come as you are. Leave grounded, inspired, and gently connected — to yourself and to others.

Spines & Softness: Restorative Yoga + Succulent Planting

Friday, March 20th | 7:00–10:00 pm
Sunflower Studio | Taylorsville, Utah

There is a wisdom in the succulent/cactus.

It knows how to survive harsh conditions.
It knows how to conserve energy.
It knows when to protect itself—and when to soften and bloom.

Spines & Softness is an evening devoted to honoring both parts of ourselves:
the places where we’ve grown protective, and the tender spaces beneath that still long for rest, care, and beauty.

This soul-nourishing gathering weaves together restorative yoga, guided meditation, nature-based wisdom, and creative ritual—offering a slow, intentional pause at the threshold of spring.

We’ll begin by settling into the body through a deeply restful restorative yoga practice led by Dawn, supported by props and gentle guidance. You’ll be invited to soften your nervous system, release held tension, and rest in the quiet knowing that you don’t need to do anything to be worthy of care.

From this grounded place, Kajsa will offer a short, heart-centered talk on biophilia—our innate connection to the natural world—and how plants support emotional regulation, resilience, and well-being. Through the lens of the succulent, we’ll explore themes of boundaries, adaptability, and slow, intentional growth.

The evening then turns toward creative ritual.

You’ll be guided through a pot-decorating experience, where you’ll personalize your vessel with intention, reflection, and play. Once your pot is complete, you’ll plant your own succulent—creating a living reminder of the balance between protection and tenderness, resilience and rest.

You’ll leave with:

• a calmer nervous system

• a deeper sense of grounded presence

• and a custom-planted succulent to care for as a symbol of your own becoming

No prior yoga or plant experience is needed. Come exactly as you are.

This is a night for those who feel tired, tender, resilient, curious, creative, or quietly hopeful—
for anyone learning how to be gentle without giving up their strength.

What’s Included

• Restorative yoga practice

• Guided meditation

• Biophilia talk

• Pot decorating supplies

• Succulent plant(s) + soil

• Time for reflection, creativity, and community

Cost: $50

Blooming into Authenticity

A Full-Day Women’s Retreat

Price: $127

Note: Price Reduced to $117 (using code "10OFF") when you register before March 22nd

Step away from the noise and come back to yourself.

Blooming into Authenticity is a one-day women’s retreat devoted to slowing down, softening the nervous system, and reconnecting with the truest version of who you are—the self beneath the roles, expectations, and endless to-do lists.

This day is not about fixing or becoming something new. It’s about remembering. About creating the kind of spaciousness where clarity can rise naturally, where the body can speak, and where your inner wisdom is welcomed without urgency.

Held in a warm, supportive container at Sunflower Yoga Studio, this retreat invites you into a rhythm of movement, stillness, creativity, and connection—each piece intentionally woven to help you listen inward and bloom in your own time.

What the Day Will Hold

We’ll begin in circle, gathering as women have for generations—introducing ourselves, grounding together, and setting gentle intentions for the day. From the start, you’ll be invited to arrive exactly as you are, without performance or pressure.

Throughout the day, you’ll be guided through:

• Grounding yoga designed to support regulation, embodiment, and presence—accessible, nurturing, and rooted in listening to your body rather than pushing it

• Guided meditation practices that invite quiet reflection, inner awareness, and rest

• A nourishing shared lunch, offering both physical nourishment and a chance to connect in simple, human ways

• Creative flower mandala making, using beauty and symbolism as a pathway to insight and expression

• Journaling and reflection, with prompts that encourage honesty, curiosity, and self-trust

• Intuitive movement set to music—no choreography, no right or wrong, no expectation to perform. Just an invitation to let the body move as it wishes

• A supportive women’s circle, where sharing is optional and presence is enough

• A closing circle to integrate the day, honor what has surfaced, and gently prepare to carry it forward

This retreat is spacious by design. There is room for laughter and tears, for quiet moments and meaningful connection, for resting and moving, for being witnessed and for turning inward.

Who This Retreat Is For

This day is for women who are feeling the pull to slow down.
For those who sense there is more truth available beneath the busyness.
For those who want to reconnect with their bodies, their intuition, and their inner voice—without having to explain or justify where they are.

No prior yoga or meditation experience is necessary. All bodies, ages, and life stages are welcome.

Come as you are. Stretchy pants encouraged.
Your truest self already knows the way.

Facilitated By

This retreat is lovingly held by Jennette Stone, LCSW, and Dawn Cannon, who bring together trauma-informed counseling, embodied yoga, mindfulness, and years of experience holding space for women in seasons of transition, healing, and growth.

An evening of gentle release, nervous system nourishment, and deep listening.

This one-hour sound bath is an invitation to lay down what you’ve been carrying—without effort, without explanation, without needing to know how to let go.

We’ll begin with a few moments of simple grounding to help the body settle and feel supported. From there, you’ll be guided into an immersive sound bath using crystal singing bowls, gongs, chimes, ocean drum, and other healing instruments. The vibrations move through the body like waves, meeting whatever is ready to soften, unwind, or rebalance.

There is no pushing here.
No fixing.
Only sound doing what sound does best—creating space.

You’re welcome to arrive just as you are. Resting, releasing, or simply receiving are all perfect ways to be present.

Facilitators: Dawn Cannon & Eben Lundberg
Date: Friday, March 6
Time: 7:30–8:45 pm
Location: Sunflower Yoga Studio, Taylorsville
Investment: $24

All props are provided. Come cozy. Leave a little lighter.

Savor & Soften: A Sunday Sound Bath

Sunday, March 29
11:30 am – 1:00 pm

An invitation to stay.
To sip slowly.
To let the edges soften.

Following a Sunday morning yoga class, we’ll gather for an unhurried community pause — a space to savor simple nourishment, gentle connection, and deep rest. You can sign up for yoga & this event or this event alone.

We’ll begin with non-alcoholic fresh juice mimosas and light snacks, allowing time to settle, connect, and arrive fully. From there, you’ll be guided into a short grounding meditation, helping your nervous system transition from movement into stillness.

Then, you’ll be invited to get as comfortable as possible — wrapped in blankets, supported by bolsters — as you receive a 45-minute immersive sound bath. The layered vibrations of sound gently wash over the body, supporting relaxation, integration, and a quiet sense of ease.

No effort required.
No fixing.
Just receiving.

This gathering is for anyone craving a softer Sunday — a way to close the weekend feeling nourished, regulated, and gently re-woven into themselves.

✨ All you need to do is arrive and let yourself soften.

Facilitators: Dawn, Kajsa and Eben

Investment: $33