Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!

Morning Stretch is a slower-paced class, focused on stretching the whole body for better mobility and relaxation. This class is great for all levels!

Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice.

Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation.

We have yoga mats and props you can use, if needed.

This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have served their stressful purposes, and set the mindful love-filled tone and intentions for the week ahead. This is a 75-min class and all levels are welcome!

Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time.

The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga sleep). The third Monday will be a full class of Yin Yoga poses. The fourth Monday will use tennis and lacrosse balls for myofascial release. Any fifth Mondays will be a surprise.

Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.

Have you ever wanted to try yoga but felt intimidated by packed classes, fast-paced teaching, and confusing poses? If so, Yoga for Beginners is for you!

Join Yoga for Beginners to learn what yoga is all about in a low-key no-judgment environment.

Yoga Foundations is an all-levels class that emphasizes accessibility for differing body types and ages. Beginners are welcome, and the instructor provides individual options for those seeking to be challenged.

Duration: 70 min

Kundalini Yoga is known as the yoga of awareness. It was brought to the West by Yogi Bhajan. A lot of other yoga traditions focus a lot on the physical body but Kundalini Yoga also works on the more subtle layers.

Many other yoga practices focus on asana, which are poses and postures. Kundalini yoga focuses more on kriyas, which are repetitive movements. Every class will also include a mediation after the yoga set.

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class!

What you'll learn:

- Common yoga poses with prop options

- Basic Meditation

- Breathing techniques

- Different types of yoga

- How to reduce and prevent common pains

- How to develop a yoga practice that works for YOU!

** Includes a free gift!

Each private sound healing session is customized to meet your unique needs, creating a safe and nurturing space for relaxation and inner transformation.

You can choose from sessions focused on specific intentions, such as stress relief, emotional balance, or deep relaxation, using a variety of sound healing instruments like crystal bowls, tuning forks, and chimes.

These sessions encourage deep rest and self-discovery, helping to restore harmony within. Please book at least 48 hours in advance.

Come enjoy a free community yoga class for all levels!

Zuzana is in Yoga Teacher Training and will be offering free classes 3/17/25 - 4/21/25 as part of her certification.

Experience the healing benefits of a pure cacao drink, in this ceremony of meditation, energy clearing, community, heart-opening yoga poses, & breath work.

Rent Sunflower Studio by the hour. Price also includes 15 minutes of set up and 15 minutes of clean up time.

You will be required to vacuum and mop the floor when you're finished, so please plan your rental time accordingly. A $30 cleaning fee will be charged if we have to do additional cleaning after you are finished.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to settle into a place of stillness.

Unlike traditional sleep, Yoga Nidra guides you into a liminal state between wakefulness and rest, where profound healing and restoration can occur. Science-backed benefits of Yoga Nidra include:

🌿 Reduced stress and anxiety by calming the nervous system
🌙 Improved sleep quality and relief from insomnia
🧘‍♀️ Increased self-awareness and emotional resilience

✨ Enhanced focus, creativity, and mental clarity

💖 Deep relaxation and nervous system restoration

Each workshop at Sunflower Yoga Studio begins with gentle stretching, breathwork, and optional journaling to prepare the body and mind. We then transition into a fully supported 40-45 minute guided Yoga Nidra practice, allowing you to surrender into deep rest.

No experience is necessary—simply come as you are, dress comfortably, and bring an open heart. Whether you seek relief from stress or a deeper connection with yourself, Yoga Nidra is a powerful tool to restore balance and invite peace into your life.

Join us and experience the art of deep rest. 🌿💫

Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice.

Through pranayama (breathwork) and a gentle hatha flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is guided by breath, offering a meditative rhythm that nurtures both beginners and experienced practitioners alike. We close with a deeply restorative savasana, allowing space for integration and renewal.

This class is more than movement—it’s a sacred pause. A space to feel supported, to flow with grace, and to invite healing into your practice and your life. Come as you are, and leave feeling lighter, more connected, and deeply nourished in mind, body, and spirit.

🌻 All levels and all body types welcome. No prior experience needed—just an open heart and a willingness to receive.

A Workshop for Inner Clarity — See. Clear. Shine.
BODY INTEGRATION
ENERGY + PATTERN MAPPING
BREATHWORK + MEDITATION

What does it mean to truly see yourself?
So often, our vision gets clouded—by old stories, other people’s expectations, and the noise of daily life. We look in the mirror, but we don’t always recognize the fullness of who we are.

This evening retreat is an invitation to pause, clear the fog, and remember the truth of your own reflection.

Whether you feel disconnected, stuck in patterns of self-doubt, or simply ready to reconnect with your authentic self, this workshop will guide you back to inner visibility.

Dawn + Amanda will share practices they have used on their own journeys to help you peel back layers of conditioning, dissolve inner distortions, and step into the clarity of your soul’s light.

Seeing yourself clearly is not about perfection.
It’s about remembering the brilliance that’s always been there.

This 3.5-hour event includes:
• Opening Circle
• Movement + Breath to connect to your body and ground into presence
• Human Design Chart exploration to uncover where you may carry distortion, overwhelm, and patterns that blur your clarity
• Subconscious Pattern Mapping to identify beliefs that block self-seeing
• Breakout Group Exercise for reflection and connection
• Full-body integration through breathwork and sound

Please Note: We will reach out using the email on your registration the week before the event to gather information for your Human Design chart.

The price and hours blocked for each week will vary by renter and is written out in each rental contract.

1-hr private small group yoga class. Up to 8 people.

1-hr private medium group yoga class. Up to 9-16 people.

Private 1-hr large group yoga class. 17+ people

Breathe to the Beat + Sound Bath

Monday | 7:30 PM | Taylorsville, UT

Join me for a 60-minute Breathwork + Soundbath Experience

Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to your inner rhythm. The electronic music is curated to help move energy through your body. The session will end with a soothing sound bath to anchor the nervous system, allowing you to integrate, restore, and realign.

Expect a powerful blend of:

✨ Conscious connected breath

🎶 Electronic music to move energy through your body

🔊 Gentle Crystal Bowl Sound Bath

🧘‍♀️ Integration + Safe Space to bring your body, emotional release, and regulation

Whether you’re new to breathwork or a seasoned journeyer, this session will support you in letting go of what’s no longer serving and returning home to yourself.

Bring: a yoga mat, water, and anything to make you comfy (blanket, eye mask, journal).

Wear: comfy clothes you can move and rest in.

Cost: $25.00 per person

Spots are limited — Sign up today

Sunday, September 21 | 6:00–8:30 pm
Hosted at Sunflower Studio in Taylorsville, Utah
$35 for the full yoga + ritual experience | Plant Exchange is free & open to the public

Join Dawn and Kajsa for a soul-nourishing evening that blends the healing power of rest, ritual, and rooted community.

This special gathering invites you to reconnect—with your body, your breath, the natural world, and each other—through the wisdom of plants and the art of slow, intentional living.

Whether you're a yoga lover, a plant enthusiast, or simply someone in need of deep rest and renewal, this is your invitation to exhale and ground.

🌸 What to Expect:

✨ Restorative Yoga + Guided Meditation
Dawn will begin the evening with a deeply relaxing restorative yoga session surrounded by greenery, followed by a guided meditation that invites you to tune into the quiet, grounding presence of plant life.

🌱 Biophilia Talk + Planting Ritual
Kajsa will offer a short, heart-opening talk on biophilia—our innate connection to nature and how plants support our nervous system and emotional well-being. Then, you’ll participate in a hands-on planting ritual: selecting a cutting and potting it with care and intention to take home as a living symbol of your growth.

🪴 Community Plant Exchange (Free & Open to Public!)
At 7:30 pm, the doors will open to the broader community for a plant swap celebration. You're welcome to bring cuttings, rooted or unrooted, potted or wrapped in paper towels—it’s totally up to you. Bring extras to share or swap, and discover new green friends to take home. This is a fun, casual space to trade favorites, chat with fellow plant lovers, and build connections.

🥕 Bring a Snack to Share

Let’s nourish each other—snacks and drinks are welcome during the swap! You’re invited to bring a small snack or treat to contribute to the community table.

🧘‍♀️ Tickets + Details:

🎟 $35 – Full Yoga, Meditation, and Planting Ritual Experience
Includes:

• Restorative yoga & meditation session
• Biophilia talk
• Take-home plant cutting + small pot
• Early access to the plant swap

🆓 Plant Exchange is FREE + Open to the Public (7:30–8:30 pm)
Even if you don't attend the yoga portion, you’re warmly welcome to join us for the community swap. Come as you are and bring some green to share!

🌼 Why You’ll Love This Gathering:

This event is more than just yoga or plants—it’s a celebration of growth, rest, community, and connection to the natural world. Whether you're a longtime yogi, a curious beginner, or someone who finds healing through their houseplants, this is a chance to root deeper into your intentions and leave with something living and beautiful in your hands.

Sunday, September 21 | 7:30–8:30 pm
📍 Sunflower Studio in Taylorsville, Utah<br/>Free & Open to the Public!

Calling all plant lovers, green thumbs, and curious beginners!

Join Dawn and Kajsa for a casual and joy-filled Community Plant Swap hosted by Sunflower Studio.

Bring your cuttings, rooted babies, or extra plants and connect with fellow plant enthusiasts in a welcoming, creative space. Whether you’re looking to trade, gift, or just chat about your favorite foliage, this gathering is all about sharing abundance and growing community—one plant at a time.

🌱 What to Bring:

• Any type of plant cuttings—potted or unpotted, rooted or not
• Extra pots, clippings, or propagations you'd love to pass along
• Your love of greenery and curiosity to learn from others
• Optional: A snack or treat to share with the group!

Please register just so we know how many poeple to expect and show up with your green generosity and a smile. You’re welcome whether you bring one plant or ten!

💚 Why Come?

• Meet fellow plant lovers in your local community
• Take home new green friends
• Swap stories, tips, and care ideas
• Enjoy snacks, laughter, and connection in a beautiful space

Sound Bath at Sunflower Studio
Take a pause from the busyness of life and step into the nurturing space of Sunflower Studio, your yoga home. Each Sound Bath is a guided journey into deep rest, weaving together gentle breathwork, calming meditation, and the resonant tones of crystal bowls, Tibetan bowls, chimes, drums, and tuning forks.

As the vibrations move through your body, your nervous system is invited to soften, release, and restore balance. This is a time to ground, reconnect, and simply be—held by sound, community, and the safe, welcoming energy of our studio.

No prior experience is needed; just come as you are, get comfortable, and allow the healing power of sound to do the rest.

Meditation at Dawn
Begin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity and purpose. You’ll leave feeling refreshed, focused, and ready to move through your day with ease.

Investment: $8 drop-in
Free for Unlimited Members.
Other members may use one class credit, though you may prefer to pay the $8 drop-in due to the lower per-class cost.

🌙 Ladies Night: Choco-Chill Pajama Party

An Evening of Fun, Connection & Deep Rest

Slip into your coziest pajamas and join us for a soul-nourishing night of laughter, movement, and relaxation. This special two-hour gathering blends playful fun with grounding practices to leave you refreshed, connected, and restored.

Together we will:

• Begin with a grounding chocolate tasting meditation to awaken the senses.
• Let loose with a mini pajama dance party (just 2–3 songs of pure joy and freedom!).
• Move through a gentle, feel-good yoga practice designed to release tension.
• Create your own custom loose-leaf tea blend and sip slowly in circle.
• Rest deeply in a guided Yoga Nidra meditation, inviting calm, clarity, and renewal.

This is more than a class — it’s an invitation to play, to connect with other women, and to remember the joy of slowing down in community.

✨ No yoga experience required. Just bring yourself, your favorite pajamas, and an open heart.