Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!

Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice.

Through pranayama (breathwork) and a gentle yoga flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is guided by breath, offering a meditative rhythm that nurtures both beginners and experienced practitioners alike. We close with a deeply restorative savasana, allowing space for integration and renewal.

This class is more than movement—it’s a sacred pause. A space to feel supported, to flow with grace, and to invite healing into your practice and your life. Come as you are, and leave feeling lighter, more connected, and deeply nourished in mind, body, and spirit.

🌻 All levels and all body types welcome. No prior experience needed—just an open heart and a willingness to receive.

Morning Stretch is a gentle, slow-paced Hatha yoga practice designed to help you ease into your day with presence and care. Through mindful stretching, simple postures, and steady breath, we create space in the body, clarity in the mind, and a soft sense of connection within.

This is a practice of balance—between effort and ease, movement and stillness. Accessible for beginners and welcoming to all bodies, Morning Stretch invites you to listen inward and move at your own pace. Come as you are, and leave feeling more open, grounded, and ready to meet the day.

This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have served their stressful purposes, and set the mindful love-filled tone and intentions for the week ahead. This is a 75-min class and all levels are welcome!

Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time.

The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga sleep). The third Monday will be a full class of Yin Yoga poses. The fourth Monday will use tennis and lacrosse balls for myofascial release. Any fifth Mondays will be a surprise.

Discover deep rest and renewal in this calming blend of restorative yoga and Yoga Nidra.

The first 20 minutes of class gently open the body with fully supported restorative postures, inviting the nervous system to soften and unwind. With the body relaxed and the mind settled, we then transition into Yoga Nidra—a guided meditation often called “yogic sleep”—that leads you into a liminal space between wakefulness and rest.

This class is taught through a trauma-informed lens, meaning you’ll always be offered choices in how you participate, with no pressure to move a certain way or stay in a posture longer than feels right for you. Gentle options, supportive props, and invitational language are used throughout to create a safe, welcoming space where you are in charge of your own experience.

Restorative Nidra is a sanctuary of stillness, designed to restore balance, release tension, and reconnect you with your inner calm. No experience is needed—just come as you are, ready to receive rest in its deepest form.

All levels and all bodies are welcome. Leave feeling lighter, nourished, and held in mind, body, and spirit.

Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.

This class explores the fundamentals of yoga at a pace that welcomes beginners while still offering depth for seasoned practitioners. You’ll learn and refine essential postures, safe alignment, and mindful breathing practices, all in a supportive environment.

Whether you’re stepping onto the mat for the first time or revisiting the fundamentals to strengthen your practice, Yoga Fundamentals provides the tools to build confidence, stability, and ease.

This all-levels class invites students into a thoughtful, embodied hatha practice where awareness leads the way—and a little humor keeps things human. The instructor offers a range of options within each posture, encouraging students to explore strength, stability, balance and flexibility with emotional presence while honoring their own bodies and experience levels.

You’ll be guided to notice effort without strain, challenge without pressure, and to practice with curiosity rather than ego.

Expect an accessible, empowering class that balances focus with lighthearted moments and meets you exactly where you are.

Duration: 70 min

Meditation at Dawn
Begin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity and purpose. You’ll leave feeling refreshed, focused, and ready to move through your day with ease.

Investment: $8 drop-in
Free for Unlimited Members.
Other members may use one class credit, though you may prefer to pay the $8 drop-in due to the lower per-class cost.

The Zoom link for the meeting will be included with the registration email.

Now offered every other Monday.

This offering is not included in Sunflower memberships & packages.

Join me for a 60-minute Breathwork + Soundbath Experience

Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to your inner rhythm. The electronic music is curated to help move energy through your body. The session will end with a soothing sound bath to anchor the nervous system, allowing you to integrate, restore, and realign.

Expect a powerful blend of:

✨ Conscious connected breath

🎶 Electronic music to move energy through your body

🔊 Gentle Crystal Bowl Sound Bath

🧘‍♀️ Integration + Safe Space to bring your body, emotional release, and regulation

Whether you’re new to breathwork or a seasoned journeyer, this session will support you in letting go of what’s no longer serving and returning home to yourself.

Bring: a yoga mat, water, and anything to make you comfy (blanket, eye mask, journal).

Wear: comfy clothes you can move and rest in.

Cost: $25.00 per person

Spots are limited — Sign up today

Kundalini Yoga is known as the yoga of awareness and is designed to work on the subtle layers of the body. Kundalini Yoga focuses on kriyas which are repetitive movements. A lot of the class will be a repeated movement for a few minutes before switching to a new movement.

This workshop is offered monthly & usually on the 3rd Saturday of each month. Each time the workshop theme will vary.

Bring a yoga mat to practice on. This practice can be adapted to a chair. This workshop is for everyone whether you have never practiced Kundalini Yoga or if you are an experienced teacher.

Cost: $25

(discounted for Unlimited Monthly Members)

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice.

Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation.

We have yoga mats and props you can use, if needed.

In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class!

What you'll learn:

- Common yoga poses with prop options

- Basic Meditation

- Breathing techniques

- Different types of yoga

- How to reduce and prevent common pains

- How to develop a yoga practice that works for YOU!

** Includes a free gift!

Sound Bath at Sunflower Studio
Take a pause from the busyness of life and step into the nurturing space of Sunflower Studio, your yoga home. Each Sound Bath is a guided journey into deep rest, weaving together gentle breathwork, calming meditation, and the resonant tones of crystal bowls, Tibetan bowls, chimes, drums, and tuning forks.

As the vibrations move through your body, your nervous system is invited to soften, release, and restore balance. This is a time to ground, reconnect, and simply be—held by sound, community, and the safe, welcoming energy of our studio.

No prior experience is needed; just come as you are, get comfortable, and allow the healing power of sound to do the rest.

A Women’s Day-Long New Year Retreat

January 11, 2026 • 11:00 am – 6:00 pm
Sunflower Studio • Taylorsville, Utah

Hosted by Dawn Cannon, Trauma-Infromed Yoga Teacher (E-RYT® 500, YACEP®) of Sunflower Yoga Studio & The Creatrix & Jennette Stone LCSW, PMH-C, CYP-500, RYT® 200, CMT100 of Rising Lotus Counselling Services

Step into the New Year with clarity, softness, and a renewed sense of direction. Clear the Path, Call in the Light is a full-day women’s retreat crafted as a sacred pause—an invitation to release the weight of the past year, reconnect with your inner wisdom, and welcome the energy of the year ahead with intention and grace.Held just after the turning of the calendar—and as we enter the vibrant Year of the Horse—this retreat offers a nourishing blend of movement, ritual, rest, and creativity. Together we gather as a circle of women, tending the inner landscape so our visions for 2026 can emerge rooted and real.

Retreat Flow

Opening Circle & Intention Setting

We begin in community, settling into a warm and welcoming circle. Through gentle grounding and breathwork, we tune into the body, soften around the edges of the day, and speak our intentions as we cross this threshold together

Reflective Journaling: Looking Back, Letting Go

Guided writing prompts invite you to explore your year—its lessons, its beauty, its challenges—and notice what is ready to be released. This is a time for honesty, clarity, and compassionate truth-telling with yourself

Releasing Ceremony

Together, we let go of what no longer serves. You may choose scripted release words or speak your own. There will be a symbolic offering—each woman releasing her burdens into the care of the elements

Gentle Yoga Practice

A grounding 30-minute flow led by Jennette, crafted to support ease, compassion, and reconnection with your body. Suitable for all levels.

Community Lunch

A nourishing catered meal to share together. A moment to rest, connect, and savor the simple joy of being in community. (Dietary preferences will be collected at registration.)

Meditation & Yoga Nidra for Visioning

Guided by Dawn, this deep meditation and nidra journey helps you soften into your inner knowing. This is where the seeds of your new year begin to take shape—quiet, intuitive, soul-led

Second Journaling Practice

After the stillness, we return to the page—this time focusing on what you want to call in. Insight tends to rise easily after nidra, making this session especially powerful.

Wheel of the Year Crafting Session

Led by Jennette, you will create a personal Wheel of the Year—a hand-crafted vision board of seasons, intentions, energies, and dreams for 2026.

All supplies are provided, and you are welcome to bring your favorite tools (watercolors, markers, magazines for collage, stickers, images, etc.).

Closing Sharing Circle

We end by gathering once more in the December 22, 2025, ity. Each woman may share a reflection,, intention, or moment of clarity to seal the day.

Pricing

• $117 for the full retreat

• $97 early-bird rate if registered by December 22, 2025 using discount code 20OFF

What to Bring

• Wear comfortable clothing for gentle movement and sitting on the floor

• Your yoga mat (studio mats available if needed)

• Any personal items that help you feel grounded (blanket, journal, favorite pen, water bottle)

• Optional: any crafting items you love—markers, colored pencils, small images, stickers, or collage materials

• Everything else will be provided

Registration Details

Upon registration, you’ll receive a confirmation email with a link to a Google Form. Please share your dietary restrictions and any accessibility needs so we may support you fully.

A Day Devoted to You

This retreat is a sanctuary—a day to slow down, shed what has weighed on you, reconnect with your inner compass, and step into the new year clear, inspired, and lit from within.

If you feel the quiet nudge to reset, to vision, to breathe deeply again—this day is for you.

A Workshop for Inner Clarity — See. Clear. Shine.
BODY INTEGRATION
ENERGY + PATTERN MAPPING
BREATHWORK + MEDITATION

What does it mean to truly see yourself?
So often, our vision gets clouded—by old stories, other people’s expectations, and the noise of daily life. We look in the mirror, but we don’t always recognize the fullness of who we are.

This evening retreat is an invitation to pause, clear the fog, and remember the truth of your own reflection.

Whether you feel disconnected, stuck in patterns of self-doubt, or simply ready to reconnect with your authentic self, this workshop will guide you back to inner visibility.

Dawn + Amanda will share practices they have used on their own journeys to help you peel back layers of conditioning, dissolve inner distortions, and step into the clarity of your soul’s light.

Seeing yourself clearly is not about perfection.
It’s about remembering the brilliance that’s always been there.

This 4-hour event includes:
• Opening Circle
• Movement + Breath to connect to your body and ground into presence
• Human Design Chart exploration to uncover where you may carry distortion, overwhelm, and patterns that blur your clarity
• Subconscious Pattern Mapping to identify beliefs that block self-seeing
• Breakout Group Exercise for reflection and connection
• Full-body integration through breathwork and sound

Please Note: We will reach out using the email on your registration the week before the event to gather information for your Human Design chart.

Rent Sunflower Studio by the hour. Price also includes 15 minutes of set up and 15 minutes of clean up time.

You will be required to vacuum and mop the floor when you're finished, so please plan your rental time accordingly. A $30 cleaning fee will be charged if we have to do additional cleaning after you are finished.

The price and hours blocked for each week will vary by renter and is written out in each rental contract.

1-hr private small group yoga class. Up to 8 people.

1-hr private medium group yoga class. Up to 9-16 people.

Private 1-hr large group yoga class. 17+ people

🌻 Private Yoga Party for Two

Starting at $100

Whether you’re planning a unique date night, celebrating a friendship, or simply craving a meaningful shared experience, a private yoga session for two offers the perfect blend of connection and relaxation. Choose from gentle flow, restorative yoga, meditation, or breathwork—or enhance your time together with a premium experience such as a cacao ceremony, tea ritual, or sound bath.

To schedule your private experience, email us at info@sunflowerstudioutah.com with your desired date and details.

🌿 Small Group Yoga Party (3–9 participants)

Starting at $100

Gather your favorite people and celebrate in a mindful, meaningful way. Perfect for birthdays, bridal or baby showers, or small team gatherings, this intimate group experience can be customized to your vision. Enjoy a personalized yoga class, restorative practice, or guided meditation—and optionally elevate your event with add-ons like sound healing, a cacao or tea ceremony, a creative craft element, and/or shop rental for additional time for your own experiences.

To begin planning your Small Group Yoga Party, email info@sunflowerstudioutah.com with your group size, preferred activities, and potential dates.

🌼 Group Yoga Party (10–20 participants)

Starting at $125

Bring your community together for a one-of-a-kind wellness celebration. Ideal for company events, holiday gatherings, or large birthday parties, Group Yoga Parties are designed to foster connection, relaxation, and joy. We’ll collaborate with you to create a memorable event that may include yoga, breathwork, and meditation—or a premium experiencesuch as sound bath, cacao ceremony, creative expression, and/or shop rental for additional time for your own experiences..

To get started, email info@sunflowerstudioutah.com with your event details and we’ll design your custom package.

Sunrise Within: New Year’s Day Yoga
January 1st, 2026 · 10:00 AM · Free Community Class
Led by Erik

Step into the new year with presence, breath, and a sense of gentle possibility. Sunrise Within is a nourishing community practice designed to help you begin 2026 from a place of steadiness and inner clarity.

In this all-levels class, Erik will guide you through mindful movement, grounding breathwork, and simple postures that invite the body to soften and the heart to open. Together, we will welcome the first morning of the year not with urgency, but with ease—honoring the quiet light that rises inside each of us as we cross this new threshold.

Whether you’re setting intentions, seeking connection, or simply craving a calm and centered start to your year, this practice offers a warm space to arrive just as you are.

Come move, breathe, and greet the year with your Sunflower community. All are welcome. No cost, no experience needed—just bring your mat, your curiosity, and your willingness to begin again.