Gentle Yoga, Healing & Community Sanctuary
Chakra Balancing Yoga
Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!
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Gentle Flow Yoga
Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice. Through pranayama (breathwork) and a gentle yoga flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is g...
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Midweek Reset Yoga
Midweek Reset is a gentle, trauma-informed yoga class designed to help you soften, regulate, and reconnect. This practice moves at a steady, accessible pace with options offered throughout. You’ll be invited — never pushed — to explore simple shapes, grounding breathwork, and mindful transitions ...
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Mindful Hatha Yoga
This all-levels class invites students into a thoughtful, embodied hatha practice where awareness leads the way—and a little humor keeps things human. The instructor offers a range of options within each posture, encouraging students to explore strength, stability, balance and flexibility with em...
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Morning Stretch
Morning Stretch is a gentle, slow-paced yoga practice designed to help you ease into your day with presence and care. Through mindful stretching, simple postures, and steady breath, we create space in the body, clarity in the mind, and a soft sense of connection within. This is a practice of bala...
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Movement & Meditation
This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have...
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Rest and Restore
Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time. The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga s...
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Sunday Soften Yoga
Slow, aligned Hatha. Breath-led movement. Full-body ease. Sunday Soften is a gentle, steady Hatha practice designed to help you release the week and return to yourself. Through slow, intentional movement, mindful alignment, and spacious stretching, we’ll lengthen and open the whole body without r...
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Sunrise Flow
Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.
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Yin Yoga
Yin Yoga is a slow, meditative practice that invites you to pause, soften, and release. Poses are held for several minutes with the support of props, allowing you to gently stretch the body's deeper connective tissues while cultivating mindfulness and presence. This class is accessible to all exp...
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Yoga for Every Body
This gentle yoga class is an invitation to move in ways that honor your body as it is. Designed for real bodies, beginners, older adults, and anyone who has ever felt that yoga wasn’t for them, this practice offers accessible postures, thoughtful variations, and a steady, unhurried pace. Breathwo...
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Yoga Fundamentals
This class explores the fundamentals of yoga at a pace that welcomes beginners while still offering depth for seasoned practitioners. You’ll learn and refine essential postures, safe alignment, and mindful breathing practices, all in a supportive environment. Whether you’re stepping onto the mat ...
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Zoom Meditation at Dawn
Meditation at DawnBegin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity a...
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Breathe to the Beat & Sound Bath
Now offered the second Tuesday of every month. This offering is not included in regular Sunflower Yoga Memberships, but there is a package for discounted pricing. Join me for a 60-minute Breathwork + Soundbath Experience Breathe to the Beat is a guided breathwork experience designed to help you d...
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Pathways to Peace: 200-hour Yoga Teacher Training Program
Trauma-Informed 200-Hour Yoga Teacher Training August 21 – December 11, 2026Hybrid Format | Sunflower Yoga Studio (Taylorsville, Utah) This is not about becoming someone new.It’s about remembering who you are—and learning how to guide others from that place. Pathways to Peace is a trauma-informed...
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Private 1:1 Yoga Session
Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice. Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation. We have yo...
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60 min
Hourly Studio Rental
Studio Rental Rate: $35 per hour Each rental includes 15 minutes of setup time and 15 minutes of cleanup time. Please include this time in your reservation so the studio is ready for the next guest. Your rental includes access to: The yoga studio Bluetooth connection to the studio sound system Yo...
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60 min
Weekly Wellness Room Rental
The price and hours blocked for each week will vary by renter and is written out in each rental contract.
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Private Small Group 1-Hr Yoga Class
1-hr private small group yoga class. Up to 8 people.
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Private Larger Group 1-Hr Yoga Class
1-hr private medium group yoga class. Up to 9-16 people.
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Private Yoga Party for Two
Starting at $100 Whether you’re planning a unique date night, celebrating a friendship, or simply craving a meaningful shared experience, a private yoga session for two offers the perfect blend of connection and relaxation. Choose from gentle flow, restorative yoga, meditation, or breathwork—or e...
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Small Group Yoga Party (3–9 participants)
Starting at $110 Gather your favorite people and celebrate in a mindful, meaningful way. Perfect for birthdays, bridal or baby showers, or small team gatherings, this intimate group experience can be customized to your vision. Enjoy a personalized yoga class, restorative practice, or guided medit...
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Group Yoga Party (10–20 participants)
Starting at $125 Bring your community together for a one-of-a-kind wellness celebration. Ideal for company events, holiday gatherings, or large birthday parties, Group Yoga Parties are designed to foster connection, relaxation, and joy. We’ll collaborate with you to create a memorable event that ...
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Cacao Ceremony
Experience the healing benefits of a pure cacao drink, in this ceremony of meditation, energy clearing, community, heart-opening yoga poses, & breath work.
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Intro to Yoga
In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class! What you'll learn: - Common yoga poses with prop options - Basic Meditation - Breathing techniques - Different types of yoga - How to r...
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60 Minute Massage
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!
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60 min
90 Minute Massage
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!
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90 min
120 Minute Massage
Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!
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2h
Release & Receive: Yoga Nidra and Sound Bath
Autumn offers us a quiet reminder: letting go is part of the natural rhythm of life. The trees do not cling to every leaf. The season simply changes, and what is ready to fall is allowed to fall. Join Dawn and Eben for Release & Receive, a deeply restful evening inspired by the wisdom of the seas...
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Cello & Stillness: An Immersive Sound Bath
Saturday, October 3 | 7:00–8:00 PM | $35 Come rest inside the music. Join us at Sunflower Yoga Studio for a deeply restorative evening of live cello, crystal singing bowls, meditation, and sound designed to invite the body toward rest and the mind toward stillness. We’ll begin with a short ground...
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The Roger Experiment: A Free Community Hatha Yoga Class
Is Roger really the “hard teacher”? Come find out. 😄 If you’ve heard the rumors about Roger’s Mindful Hatha class—or perhaps you tried it once upon a time and thought, Whew, that was a lot—we created this class especially for you. The Roger Experiment is a free community class designed to take a ...
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Gather: A Ladies Night at Sunflower
Yoga • Creativity • Connection Sometimes we just need an evening to step away from everything we’re carrying and gather. Join us at Sunflower for a cozy Ladies Night centered around movement, creativity, conversation, and community. We’ll begin with 45–50 minutes of gentle, grounding yoga, led by...
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