Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!

Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice. Through pranayama (breathwork) and a gentle yoga flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is g...

Morning Stretch is a gentle, slow-paced yoga practice designed to help you ease into your day with presence and care. Through mindful stretching, simple postures, and steady breath, we create space in the body, clarity in the mind, and a soft sense of connection within. This is a practice of bala...

This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have...

Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time. The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga s...

Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.

This gentle yoga class is an invitation to move in ways that honor your body as it is. Designed for real bodies, beginners, older adults, and anyone who has ever felt that yoga wasn’t for them, this practice offers accessible postures, thoughtful variations, and a steady, unhurried pace. Breathwo...

This class explores the fundamentals of yoga at a pace that welcomes beginners while still offering depth for seasoned practitioners. You’ll learn and refine essential postures, safe alignment, and mindful breathing practices, all in a supportive environment. Whether you’re stepping onto the mat ...

This all-levels class invites students into a thoughtful, embodied hatha practice where awareness leads the way—and a little humor keeps things human. The instructor offers a range of options within each posture, encouraging students to explore strength, stability, balance and flexibility with em...

Meditation at DawnBegin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity a...

Slow, aligned Hatha. Breath-led movement. Full-body ease. Sunday Soften is a gentle, steady Hatha practice designed to help you release the week and return to yourself. Through slow, intentional movement, mindful alignment, and spacious stretching, we’ll lengthen and open the whole body without r...

Midweek Reset is a gentle, trauma-informed yoga class designed to help you soften, regulate, and reconnect. This practice moves at a steady, accessible pace with options offered throughout. You’ll be invited — never pushed — to explore simple shapes, grounding breathwork, and mindful transitions ...

Now offered every other Monday. This offering is not included in Sunflower memberships & packages. Join me for a 60-minute Breathwork + Soundbath Experience Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to you...

Trauma-Informed 200-Hour Yoga Teacher Training August 21 – December 11, 2026Hybrid Format | Sunflower Yoga Studio (Taylorsville, Utah) This is not about becoming someone new.It’s about remembering who you are—and learning how to guide others from that place. Pathways to Peace is a trauma-informed...

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive. Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice. Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation. We have yo...

Join us for a heart-centered community yoga class open to all levels. This complimentary class is our gift to the community — an opportunity to move, breathe, and connect in the warm energy of Sunflower Studio. 📸 Please note: A photographer will be present to capture the spirit of the class. By a...

Experience the healing benefits of a pure cacao drink, in this ceremony of meditation, energy clearing, community, heart-opening yoga poses, & breath work.

In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class! What you'll learn: - Common yoga poses with prop options - Basic Meditation - Breathing techniques - Different types of yoga - How to r...

Recover | Reclaim | Empower There are moments in life when something quiet inside us whispers…this isn’t working anymore. Not because we’ve failed.Not because we’ve hit rock bottom.But because we’re tired of repeating the same patterns…tired of disconnecting…tired of carrying more than we were ev...

Rent Sunflower Studio by the hour. Price also includes 15 minutes of set up and 15 minutes of clean up time. You will be required to vacuum and mop the floor when you're finished, so please plan your rental time accordingly. A $30 cleaning fee will be charged if we have to do additional cleaning...

The price and hours blocked for each week will vary by renter and is written out in each rental contract.

1-hr private small group yoga class. Up to 8 people.

1-hr private medium group yoga class. Up to 9-16 people.

Private 1-hr large group yoga class. 17+ people

Starting at $100 Whether you’re planning a unique date night, celebrating a friendship, or simply craving a meaningful shared experience, a private yoga session for two offers the perfect blend of connection and relaxation. Choose from gentle flow, restorative yoga, meditation, or breathwork—or e...

Starting at $110 Gather your favorite people and celebrate in a mindful, meaningful way. Perfect for birthdays, bridal or baby showers, or small team gatherings, this intimate group experience can be customized to your vision. Enjoy a personalized yoga class, restorative practice, or guided medit...

Starting at $125 Bring your community together for a one-of-a-kind wellness celebration. Ideal for company events, holiday gatherings, or large birthday parties, Group Yoga Parties are designed to foster connection, relaxation, and joy. We’ll collaborate with you to create a memorable event that ...

There is something sacred about the evening…a natural softening, a quiet unwinding, a return to yourself. Evening Exhale is a four-part summer series designed to offer exactly that—a space to slow down, move gently, and engage in meaningful reflection within a supportive community. Each monthly g...

Join us for a special Mother’s Day offering—a space to move, breathe, and honor the many forms of love and care that shape our lives. This free community class welcomes all: mothers, those who hold the role of mothering, those honoring or remembering their mothers, and anyone who feels called to ...

Rest Into the Dark: New Moon Nidra & Sound Bath On the night of the New Moon, we are invited into stillness—a space where nothing is required to bloom, and everything is allowed to simply be. Join us for a gentle, immersive evening of rest and inner listening. Together, we will begin by arriving—...

Sip, Sit & Bloom: A Full Moon GatheringMocktails, Meditation & Tarot with Dawn & Kajsa Under the soft illumination of the Full Moon, we gather in circle—an evening devoted to slowing down, listening within, and allowing something new to gently emerge. Sip, Sit & Bloom is a cozy, heart-centered ex...

Join us for this afternoon workshop that includes: Opening the Circle Indigenous Understanding of Balance & Imbalance The Role of Community in Healing Story, Listening, & The Practice of Deep Relational Listening Responsibility, Accountability, & Repair Land as Teacher Action Steps Closing the Ci...