Explore and focus on a different chakra (energy center) in the body each week in this balanced class of breath, movement and ease. All levels welcome!

Join us for this heart-centered class designed to bring ease, presence, and harmony into your practice.

Through pranayama (breathwork) and a gentle yoga flow, this practice will help you reconnect with your body, soothe your nervous system, and cultivate a sense of inner peace. Each movement is guided by breath, offering a meditative rhythm that nurtures both beginners and experienced practitioners alike. We close with a deeply restorative savasana, allowing space for integration and renewal.

This class is more than movement—it’s a sacred pause. A space to feel supported, to flow with grace, and to invite healing into your practice and your life. Come as you are, and leave feeling lighter, more connected, and deeply nourished in mind, body, and spirit.

🌻 All levels and all body types welcome. No prior experience needed—just an open heart and a willingness to receive.

Morning Stretch is a slower-paced class, focused on stretching the whole body for better mobility and relaxation. This class is great for all levels!

This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have served their stressful purposes, and set the mindful love-filled tone and intentions for the week ahead. This is a 75-min class and all levels are welcome!

Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time.

The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga sleep). The third Monday will be a full class of Yin Yoga poses. The fourth Monday will use tennis and lacrosse balls for myofascial release. Any fifth Mondays will be a surprise.

Discover deep rest and renewal in this calming blend of restorative yoga and Yoga Nidra.

The first half of class gently opens the body with fully supported restorative postures, inviting the nervous system to soften and unwind. With the body relaxed and the mind settled, we then transition into Yoga Nidra—a guided meditation often called “yogic sleep”—that leads you into a liminal space between wakefulness and rest.

This class is taught through a trauma-informed lens, meaning you’ll always be offered choices in how you participate, with no pressure to move a certain way or stay in a posture longer than feels right for you. Gentle options, supportive props, and invitational language are used throughout to create a safe, welcoming space where you are in charge of your own experience.

Restorative Nidra is a sanctuary of stillness, designed to restore balance, release tension, and reconnect you with your inner calm. No experience is needed—just come as you are, ready to receive rest in its deepest form.

All levels and all bodies are welcome. Leave feeling lighter, nourished, and held in mind, body, and spirit.

Start your day with this all-level gentle flow class. It will be a mind, body, and soul experience. Expect to leave feeling inspired, maybe challenged, yet calm and relaxed, as we also incorporate gentle yin-like lengthening stretches and breathwork guidance.

This class explores the fundamentals of yoga at a pace that welcomes beginners while still offering depth for seasoned practitioners. You’ll learn and refine essential postures, safe alignment, and mindful breathing practices, all in a supportive environment.

Whether you’re stepping onto the mat for the first time or revisiting the fundamentals to strengthen your practice, Yoga Fundamentals provides the tools to build confidence, stability, and ease.

Yoga Foundations is an all-levels class that emphasizes accessibility for differing body types and ages. Beginners are welcome, and the instructor provides individual options for those seeking to be challenged.

Duration: 70 min

Meditation at Dawn
Begin your Tuesday morning with a clear and grounded start from the comfort of your own home. This 30-minute virtual class offers a guided meditation or guided intention-setting practice to help you connect with your breath, center your mind, and step into the day with clarity and purpose. You’ll leave feeling refreshed, focused, and ready to move through your day with ease.

Investment: $8 drop-in
Free for Unlimited Members.
Other members may use one class credit, though you may prefer to pay the $8 drop-in due to the lower per-class cost.

The Zoom link for the meeting will be included with the registration email.

Breathe to the Beat + Sound Bath

Monday | 7:30 PM | Taylorsville, UT

Join me for a 60-minute Breathwork + Soundbath Experience

Breathe to the Beat is a guided breathwork experience designed to help you drop into your body, clear emotional blocks, and reconnect to your inner rhythm. The electronic music is curated to help move energy through your body. The session will end with a soothing sound bath to anchor the nervous system, allowing you to integrate, restore, and realign.

Expect a powerful blend of:

✨ Conscious connected breath

🎶 Electronic music to move energy through your body

🔊 Gentle Crystal Bowl Sound Bath

🧘‍♀️ Integration + Safe Space to bring your body, emotional release, and regulation

Whether you’re new to breathwork or a seasoned journeyer, this session will support you in letting go of what’s no longer serving and returning home to yourself.

Bring: a yoga mat, water, and anything to make you comfy (blanket, eye mask, journal).

Wear: comfy clothes you can move and rest in.

Cost: $25.00 per person

Spots are limited — Sign up today

Kundalini Yoga is known as the yoga of awareness and is designed to work on the subtle layers of the body. Kundalini Yoga focuses on kriyas which are repetitive movements. A lot of the class will be a repeated movement for a few minutes before switching to a new movement.

This workshop is offered monthly & usually on the 3rd Saturday of each month. Each time the workshop theme will vary.

Bring a yoga mat to practice on. This practice can be adapted to a chair. This workshop is for everyone whether you have never practiced Kundalini Yoga or if you are an experienced teacher.

Cost: $25

(discounted for Unlimited Monthly Members)

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Manipulation of the body's soft tissue to stimulate circulation and promote relaxation. Let your therapist know what type of massage you want when you arrive.

Tips (cash or Venmo) for the massage therapist are not required but always appreciated!

Each private yoga session is tailored to support your unique goals, creating space for personal transformation and a deeper practice.

Choose from Asana (yoga poses) Foundations that is focused more on alignment & pose modifications, or Yoga Nidra that includes interactive meditation.

We have yoga mats and props you can use, if needed.

In this workshop, we will gently introduce you to yoga. We are here to facilitate healing & help you experience the benefits of yoga after your very first class!

What you'll learn:

- Common yoga poses with prop options

- Basic Meditation

- Breathing techniques

- Different types of yoga

- How to reduce and prevent common pains

- How to develop a yoga practice that works for YOU!

** Includes a free gift!

Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to settle into a place of stillness.

Unlike traditional sleep, Yoga Nidra guides you into a liminal state between wakefulness and rest, where profound healing and restoration can occur. Science-backed benefits of Yoga Nidra include:

🌿 Reduced stress and anxiety by calming the nervous system
🌙 Improved sleep quality and relief from insomnia
🧘‍♀️ Increased self-awareness and emotional resilience

✨ Enhanced focus, creativity, and mental clarity

💖 Deep relaxation and nervous system restoration

Each workshop at Sunflower Yoga Studio begins with gentle stretching, breathwork, and optional journaling to prepare the body and mind. We then transition into a fully supported 40-45 minute guided Yoga Nidra practice, allowing you to surrender into deep rest.

No experience is necessary—simply come as you are, dress comfortably, and bring an open heart. Whether you seek relief from stress or a deeper connection with yourself, Yoga Nidra is a powerful tool to restore balance and invite peace into your life.

Join us and experience the art of deep rest. 🌿💫

Sound Bath at Sunflower Studio
Take a pause from the busyness of life and step into the nurturing space of Sunflower Studio, your yoga home. Each Sound Bath is a guided journey into deep rest, weaving together gentle breathwork, calming meditation, and the resonant tones of crystal bowls, Tibetan bowls, chimes, drums, and tuning forks.

As the vibrations move through your body, your nervous system is invited to soften, release, and restore balance. This is a time to ground, reconnect, and simply be—held by sound, community, and the safe, welcoming energy of our studio.

No prior experience is needed; just come as you are, get comfortable, and allow the healing power of sound to do the rest.

A Workshop for Inner Clarity — See. Clear. Shine.
BODY INTEGRATION
ENERGY + PATTERN MAPPING
BREATHWORK + MEDITATION

What does it mean to truly see yourself?
So often, our vision gets clouded—by old stories, other people’s expectations, and the noise of daily life. We look in the mirror, but we don’t always recognize the fullness of who we are.

This evening retreat is an invitation to pause, clear the fog, and remember the truth of your own reflection.

Whether you feel disconnected, stuck in patterns of self-doubt, or simply ready to reconnect with your authentic self, this workshop will guide you back to inner visibility.

Dawn + Amanda will share practices they have used on their own journeys to help you peel back layers of conditioning, dissolve inner distortions, and step into the clarity of your soul’s light.

Seeing yourself clearly is not about perfection.
It’s about remembering the brilliance that’s always been there.

This 4-hour event includes:
• Opening Circle
• Movement + Breath to connect to your body and ground into presence
• Human Design Chart exploration to uncover where you may carry distortion, overwhelm, and patterns that blur your clarity
• Subconscious Pattern Mapping to identify beliefs that block self-seeing
• Breakout Group Exercise for reflection and connection
• Full-body integration through breathwork and sound

Please Note: We will reach out using the email on your registration the week before the event to gather information for your Human Design chart.

Rent Sunflower Studio by the hour. Price also includes 15 minutes of set up and 15 minutes of clean up time.

You will be required to vacuum and mop the floor when you're finished, so please plan your rental time accordingly. A $30 cleaning fee will be charged if we have to do additional cleaning after you are finished.

The price and hours blocked for each week will vary by renter and is written out in each rental contract.

1-hr private small group yoga class. Up to 8 people.

1-hr private medium group yoga class. Up to 9-16 people.

Private 1-hr large group yoga class. 17+ people

Stretch Before the Stuffing
Join us Thanksgiving morning for a free community yoga class led by Roger. This energizing practice will get your body moving, heart pumping, and mind grounded before the holiday feast.

With pose options for beginners through advanced practitioners, you’ll build heat, find alignment, and leave feeling grateful, strong, and ready for the day ahead.

Come join us for an hour of Halloween themed yoga fun! We will practice poses, movement, breath exercises, stories, and affirmations themed around Halloween. This class is designed to connect you with the playfulness inside of you regardless of your age. Anyone from kids to adults will be able to enjoy this class. Remember that yoga doesn't always need to be serious and strict.

Come prepared for movement, stillness, and moments in between. Feel free to come in costume if you can move effectively in it, but there's no need to ruin a good costume if it's not made for movement. Most of all, come with an open mind and open heart to connect with your inner child.

Anyone under 18 can come for free with an accompanying adult.

Facilitator: Erik Harding
Location: Sunflower Studio
Date: 31 Oct 2025
Time: 4PM - 5PM
Cost: $20

🌻 Private Yoga Party for Two

Starting at $100

Whether you’re planning a unique date night, celebrating a friendship, or simply craving a meaningful shared experience, a private yoga session for two offers the perfect blend of connection and relaxation. Choose from gentle flow, restorative yoga, meditation, or breathwork—or enhance your time together with a premium experience such as a cacao ceremony, tea ritual, or sound bath.

To schedule your private experience, email us at info@sunflowerstudioutah.com with your desired date and details.

🌿 Small Group Yoga Party (3–9 participants)

Starting at $100

Gather your favorite people and celebrate in a mindful, meaningful way. Perfect for birthdays, bridal or baby showers, or small team gatherings, this intimate group experience can be customized to your vision. Enjoy a personalized yoga class, restorative practice, or guided meditation—and optionally elevate your event with add-ons like sound healing, a cacao or tea ceremony, a creative craft element, and/or shop rental for additional time for your own experiences.

To begin planning your Small Group Yoga Party, email info@sunflowerstudioutah.com with your group size, preferred activities, and potential dates.

🌼 Group Yoga Party (10–20 participants)

Starting at $125

Bring your community together for a one-of-a-kind wellness celebration. Ideal for company events, holiday gatherings, or large birthday parties, Group Yoga Parties are designed to foster connection, relaxation, and joy. We’ll collaborate with you to create a memorable event that may include yoga, breathwork, and meditation—or a premium experiencesuch as sound bath, cacao ceremony, creative expression, and/or shop rental for additional time for your own experiences..

To get started, email info@sunflowerstudioutah.com with your event details and we’ll design your custom package.