Begin the week with deep relaxation using different styles of slowing down. Every class will include long stretches with plenty of props, as well as breathing & time.

The first Monday will be a full class of restorative poses. The second Monday will end with a long Savasana and Yoga Nidra (yoga sleep). The third Monday will be a full class of Yin Yoga poses. The fourth Monday will use tennis and lacrosse balls for myofascial release. Any fifth Mondays will be a surprise.