Livia has been a practitioner of yoga since 2002, and began teaching in 2009. Over the years, yoga has been a discovery of strength, flexibility, and creativity for Livia. She favors a powerful practice with thoughtful sequencing, and puts forth effort to offer variations that cater to all skill levels in class. As a teacher, Livia encourages students to feel comfortably challenged in order to develop their own practice. She believes yoga is for every body and is a valuable combination of breathwork and movement.

Roger has 200 hr teacher training and is certified to teach Trauma Recovery Yoga (T.R.Y.) and completed a college course in Kinesiology. His teaching approach is immersed in Mind/Breath/Body relationships. Emphasis is on wellness benefits that can be cultivated in any age or body type. He studied meditation and Eastern traditions for years seeking healing following a severe emotional trauma. Students can expect a safe space for emotional healing and to explore within the context of what their own body is communicating. Enjoy yoga with a sense of humor. Classes are a "judgement free zone." Students are encouraged to “stay on your own mat” and will often hear “full effort equals full victory.”

He has been a Freelance Artist for 30+ years

Erik started practicing yoga in high school when ordinary gym class got turned into yoga class every Wednesday. Little did that rebellious high schooler know that this was the beginning of a lifelong practice. Life did not go as planned for Erik after graduating high school, but he noticed that the more yoga he practiced the better he could handle the hard things. During a world religion course, Erik was reintroduced to yoga from a Hindu perspective and fell in love again. Over 900 training hours later, things still don't go as planned, but Erik is content with that.

Erik specializes in teaching mindfulness and restorative classes. For him, yoga is a work-in not a work-out. Erik also practices Buddhism and often incorporates it into classes in the forms of mindfulness, attitude, and philosophy. Yoga isn't just for the body, it's for the mind and soul as well. Mind, body, and soul are all connected so it's important to work on all at the same time.

Thy (pronounced 'tee') first came to yoga in 2016 for its physical benefits, hoping to become more fit, and soon discovered that her yoga mat would be the place for cultivating contentment and deeper mind-body connection.

The transformation within then inspired her to pursue yoga professionally to create positive change and let the benefits of yoga reach as many humans as possible. 

Thy’s classes offer beginners and seasoned yogis alike the space for self-discovery, to explore the path to yoga in their own way at their own pace, to modify when needed and to honor how they feel at all times.

Bethany loves to make yoga safe, fun, non-intimidating and accessible for everyone. She enjoys educating her students on the different types of breathing to help balance the mind and use breath to get the most benefit out of a yoga practice. Bethany’s goal is to make sure each class is introspective, varied, interesting and has you leaving feeling better than you came! Bethany loves the outdoors, her sweet little family, all types of plants and flowers, as well as a good competitive game of volleyball or Pickleball!

Dawn is a trauma-informed yoga teacher (E-RYT® 500, YACEP®) and meditation guide, dedicated to fostering the connection between mind, body, and spirit. She believes that true self-awareness begins with grounding oneself in the body and the earth, forming a strong foundation for personal growth. She loves using poetry in yoga classes as a means to connect with class themes and the Self.

Beyond her teaching, Dawn is deeply committed to community service.

Livia has been a practitioner of yoga since 2002, and began teaching in 2009. Over the years, yoga has been a discovery of strength, flexibility, and creativity for Livia. She favors a powerful practice with thoughtful sequencing, and puts forth effort to offer variations that cater to all skill levels in class. As a teacher, Livia encourages students to feel comfortably challenged in order to develop their own practice. She believes yoga is for every body and is a valuable combination of breathwork and movement.

Roger has 200 hr teacher training and is certified to teach Trauma Recovery Yoga (T.R.Y.) and completed a college course in Kinesiology. His teaching approach is immersed in Mind/Breath/Body relationships. Emphasis is on wellness benefits that can be cultivated in any age or body type. He studied meditation and Eastern traditions for years seeking healing following a severe emotional trauma. Students can expect a safe space for emotional healing and to explore within the context of what their own body is communicating. Enjoy yoga with a sense of humor. Classes are a "judgement free zone." Students are encouraged to “stay on your own mat” and will often hear “full effort equals full victory.”

He has been a Freelance Artist for 30+ years

Erik started practicing yoga in high school when ordinary gym class got turned into yoga class every Wednesday. Little did that rebellious high schooler know that this was the beginning of a lifelong practice. Life did not go as planned for Erik after graduating high school, but he noticed that the more yoga he practiced the better he could handle the hard things. During a world religion course, Erik was reintroduced to yoga from a Hindu perspective and fell in love again. Over 900 training hours later, things still don't go as planned, but Erik is content with that.

Erik specializes in teaching mindfulness and restorative classes. For him, yoga is a work-in not a work-out. Erik also practices Buddhism and often incorporates it into classes in the forms of mindfulness, attitude, and philosophy. Yoga isn't just for the body, it's for the mind and soul as well. Mind, body, and soul are all connected so it's important to work on all at the same time.

Thy (pronounced 'tee') first came to yoga in 2016 for its physical benefits, hoping to become more fit, and soon discovered that her yoga mat would be the place for cultivating contentment and deeper mind-body connection.

The transformation within then inspired her to pursue yoga professionally to create positive change and let the benefits of yoga reach as many humans as possible. 

Thy’s classes offer beginners and seasoned yogis alike the space for self-discovery, to explore the path to yoga in their own way at their own pace, to modify when needed and to honor how they feel at all times.