Maybe you've never taken a yoga class. Maybe it's been years. Maybe you're worried you won't be flexible enough, strong enough, or know what you're doing.
We understand.
At Sunflower, yoga isn't about getting every pose right. It's about discovering what feels supportive in your own body.
Our teachers offer options. You're welcome to rest. You're welcome to use props. You're welcome to move at your own pace.
And if you're not sure which class to try, we'd love to help you choose.
