This is a great way to start the week off right! We will begin with gentle movements to awaken the body and gradually progress to an energizing sequence, sure to make you feel ready to tackle your week. Then share space with us through meditation as we let go of the things from the week that have served their stressful purposes, and set the mindful love-filled tone and intentions for the week ahead. This is a 75-min class and all levels are welcome!