Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation while maintaining awareness. This practice systematically leads you through breathwork, body scanning, and visualization, allowing the nervous system to unwind and the mind to settle into a place of stillness.

Unlike traditional sleep, Yoga Nidra guides you into a liminal state between wakefulness and rest, where profound healing and restoration can occur. Science-backed benefits of Yoga Nidra include:

🌿 Reduced stress and anxiety by calming the nervous system
🌙 Improved sleep quality and relief from insomnia
🧘‍♀️ Increased self-awareness and emotional resilience

✨ Enhanced focus, creativity, and mental clarity

💖 Deep relaxation and nervous system restoration

Each workshop at Sunflower Yoga Studio begins with gentle stretching, breathwork, and optional journaling to prepare the body and mind. We then transition into a fully supported 40-45 minute guided Yoga Nidra practice, allowing you to surrender into deep rest.

No experience is necessary—simply come as you are, dress comfortably, and bring an open heart. Whether you seek relief from stress or a deeper connection with yourself, Yoga Nidra is a powerful tool to restore balance and invite peace into your life.

Join us and experience the art of deep rest. 🌿💫