Tuesday, January 27th | 7:30–8:50 pm
Event Price: $24

In a world that asks so much of our nervous systems, this evening is an invitation to set it all down.

Ground & Restore: A Sound Bath begins with gentle grounding—simple breathwork and a soft, guided meditation led by Dawn Cannon to help you arrive fully in your body and the present moment. No striving, no fixing—just a gradual settling.

From there, Dawn and Eben Lundberg will guide you into an extended sound bath experience, nearly an hour of immersive sound using crystal singing bowls, gongs, Koshi chimes, ocean drums, and other resonant instruments. The sounds move through the room like waves, offering the body and mind a chance to rest deeply and reset.

Benefits of a Sound Bath

Sound baths support the nervous system by gently shifting the brain into slower, restorative states. Many people experience:

• Deep relaxation and stress relief

• A sense of grounding and emotional regulation

• Improved sleep and mental clarity

• Release of physical tension and energetic stagnation

• A feeling of being held, supported, and restored

There is nothing you need to do during this experience. Simply get comfortable—lying down or seated with props—and allow yourself to receive. The sound does the work.

This offering is well-suited for anyone feeling overwhelmed, tired, or simply in need of spaciousness and care.

Come as you are.
Leave grounded, restored, and gently recalibrated.