Kundalini Yoga is known as the yoga of awareness and is designed to work on the subtle layers of the body. Kundalini Yoga focuses on kriyas which are repetitive movements. A lot of the class will be a repeated movement for a few minutes before switching to a new movement. We will practice a Kriya set called Sadhana Exercises and then a meditation called Simple Man's Prayer.

Bring a yoga mat to practice on. This workshop is for everyone whether you have never practiced Kundalini Yoga or if you are an experienced teacher.

Cost: $25