Blooming into Authenticity

A Full-Day Women’s Retreat

Price: $127

Note: Price Reduced to $117 (using code "10OFF") when you register before March 22nd

Step away from the noise and come back to yourself.

Blooming into Authenticity is a one-day women’s retreat devoted to slowing down, softening the nervous system, and reconnecting with the truest version of who you are—the self beneath the roles, expectations, and endless to-do lists.

This day is not about fixing or becoming something new. It’s about remembering. About creating the kind of spaciousness where clarity can rise naturally, where the body can speak, and where your inner wisdom is welcomed without urgency.

Held in a warm, supportive container at Sunflower Yoga Studio, this retreat invites you into a rhythm of movement, stillness, creativity, and connection—each piece intentionally woven to help you listen inward and bloom in your own time.

What the Day Will Hold

We’ll begin in circle, gathering as women have for generations—introducing ourselves, grounding together, and setting gentle intentions for the day. From the start, you’ll be invited to arrive exactly as you are, without performance or pressure.

Throughout the day, you’ll be guided through:

• Grounding yoga designed to support regulation, embodiment, and presence—accessible, nurturing, and rooted in listening to your body rather than pushing it

• Guided meditation practices that invite quiet reflection, inner awareness, and rest

• A nourishing shared lunch, offering both physical nourishment and a chance to connect in simple, human ways

• Creative flower mandala making, using beauty and symbolism as a pathway to insight and expression

• Journaling and reflection, with prompts that encourage honesty, curiosity, and self-trust

• Intuitive movement set to music—no choreography, no right or wrong, no expectation to perform. Just an invitation to let the body move as it wishes

• A supportive women’s circle, where sharing is optional and presence is enough

• A closing circle to integrate the day, honor what has surfaced, and gently prepare to carry it forward

This retreat is spacious by design. There is room for laughter and tears, for quiet moments and meaningful connection, for resting and moving, for being witnessed and for turning inward.

Who This Retreat Is For

This day is for women who are feeling the pull to slow down.
For those who sense there is more truth available beneath the busyness.
For those who want to reconnect with their bodies, their intuition, and their inner voice—without having to explain or justify where they are.

No prior yoga or meditation experience is necessary. All bodies, ages, and life stages are welcome.

Come as you are. Stretchy pants encouraged.
Your truest self already knows the way.

Facilitated By

This retreat is lovingly held by Jennette Stone, LCSW, and Dawn Cannon, who bring together trauma-informed counseling, embodied yoga, mindfulness, and years of experience holding space for women in seasons of transition, healing, and growth.