Want more control over your emotions and your health? Understanding your vagus nerve and the states of your autonomic nervous system can help!

Join certified Yoga Therapist Kristen Davis (C-IAYT, BCPA), to make a personal, individualized chart of YOUR autonomic states--so you can start navigating them with more understanding and confidence.

This class is part lecture, part somatic exploration and part personal art project. Participants learn to recognize their behaviors and physical sensations in major autonomic states: safety (content, engaged), danger (anxiety, hypervigilance) and life threat (shut down, collapse). 

Drawing supplies provided. Easy movement appropriate for all physical ability levels.