Listen Beneath the Noise: Super New Moon in Gemini Yoga Nidra & Sound Bath

Saturday, June 13 | 7:30–9:00 PM
Sunflower Yoga Studio

On the eve of the Super New Moon in Gemini, we gather in stillness — a quiet space to rest beneath the noise of the mind and listen for what is softly emerging within.

A New Moon is a threshold. A pause. A sacred blank page. And this particular Super New Moon in Gemini invites us to explore the power of thought, language, curiosity, communication, and inner perspective. Gemini reminds us that the stories we tell ourselves matter. The words we choose matter. The questions we ask can open new doors.

This evening is an invitation to soften into rest, release the pressure to figure everything out, and make space for a quieter kind of wisdom to be heard.

We will begin with gentle grounding, breathwork, and a reflective invitation to set an intention. Not an intention rooted in striving or self-improvement, but one held with tenderness and curiosity. You may be invited to notice what inner stories are ready to shift, what language is asking to soften, or what truth within you is ready to be expressed with more clarity and care.

From there, Dawn will guide you through a 30-minute New Moon–inspired Yoga Nidra practice. Yoga Nidra is a deeply restorative guided meditation that invites the body into profound rest while awareness remains soft and open. In this liminal space between waking and sleeping, the nervous system can settle, the mind can unwind, and intention can be planted like a seed in fertile soil.

After Yoga Nidra, Eben and Dawn will guide you into a 45-minute sound bath, where soothing tones and vibrations create space for integration, release, and renewal. Simply lie back, receive, and allow the sound to support whatever is ready to unfold.

Listen Beneath the Noise is a gentle invitation to pause… to rest beneath old thought patterns… to open to new ways of seeing… and to trust the quiet voice within.

No experience is needed. Come exactly as you are.

You are welcome to bring your own yoga mat and props, such as blankets, pillows, bolsters, meditation cushions, an anti-gravity chair, extra padding for the floor, fuzzy socks, or anything else that will help your body feel fully supported in rest. We also have yoga mats and props available at the studio.

Space held with care by Dawn Cannon and Eben Lundberg.